Almost every woman wants to change her figure. A variety of diets, starvation, exercise help us in this. The best option, of course, is to visit the gym or fitness center, where a professional trainer will not only select an exercise program, but also tell you how to eat properly to lose weight, tighten your shape and become thinner.
However, not everyone has the opportunity and time to visit such institutions several times a week and devote several hours in a row to lessons. There are only options that can be done at home.
We are setting up a weight loss program
A woman should work towards change and not make mistakes. It is necessary to adjust the daily routine and diet.
It is advisable to break down the day plan by hours - waking time, water procedures, breakfast, lunch, lunch, dinner, household chores, etc. Sh. It is better to divide the meal into 5 parts (3 main, 2 meals. ) - Breakfast, lunch, lunch, afternoon tea, dinner.
When a woman is preparing dinner, it is recommended to eat beforehand so that there is no desire and need to try everything. Also, do not eat until 7 p. m.
You need to analyze your day and find free time for 15-20 minutes. Preferably they hit before breakfast or before afternoon tea. This time will be enough for a small fee. A few simple exercises are enough - sit-ups, bends, etc. Sh. You can also shake the bumps, stretch or exercise other problem areas. Such an event will allow you to tone your body, feel energized and gradually become a habit. The exercise program will be individual for each woman. It should be based on effective action on problem areas.
If possible, purchase exercise equipment for home use or transfer it to appropriate facilities. Alternatively, jogging in the park, jumping rope, and so on. Sh.
Avoid alcohol
Alcohol, even if used very infrequently, is best avoided altogether. Wine, beer, whiskey and other alcoholic beverages contain calories. In addition, appetite increases with alcohol intake. It should be noted that drinking alcohol involves eating foods such as sweets, gemons, cheese, salted fatty fish, and so on. Sh. No one will drink beer with an apple and refuse a piece of red fish, so you should not provoke the body.
Hula hop and rope
These two devices are essential for every woman who wants to lose weight. Spinning the ring is simple and enjoyable. Alternatively, you can turn on your favorite music or any interesting videos at this time. If there is enough space in the room, then you can jump rope. The alternation of these two exercises will bring invaluable benefits to the body. 30 jumps a day is enough to stay in shape.
Change dishes
Psychological methods can also be effective. For example, it is worth replacing a regular food plate with a smaller one, this will reduce the amount of food consumed. Do not mix dishes - use one dish first, for salad - a separate bowl, etc. Sh. You should also avoid adding. You need to eat slowly, chew food well, then the body is normally saturated and there will be no overeating.
We keep a diary
To make it easier to observe the results of weight loss, you need to write them down in a special notebook. It is advisable to write down the regimen there for the next day or week, and then note what was observed and what was missed. It is necessary to list the food eaten, the number of cigarettes smoked, etc. Sh. Control weighing is held in the evenings. As soon as a woman notices the first result, she will have even more incentive to lose weight.
We use cosmetics
The modern field of cosmetology offers a wide selection of different creams, lotions, scrubs and other anti-cellulite products. There are also special patches for weight loss.
When buying such items, you should first try your reaction to their composition. For this a small amount of the substance is poured on the hands. If there is no allergic reaction, then the product can be used. It is usually written on the packaging when it is better to use this or that product, but optimally - twice a day.
Household chores like exercise
Housework, a variety of laundry, cooking, ironing can become a sport. For example, when going to the store, you should go up the stairs and not the elevator. Effective weight loss at home - to remove sweat, ie when cleaning, you should wear warm clothes, to create a kind of sauna effect. If possible, you can visit the baths and saunas.
Diet adjustment
Another point to note about strict dietary restrictions. Power systems created on this principle are really efficient. For example, if the goal is to lose 10 kg, then many people use such a peculiar hunger, as soon as possible to lose those extra pounds. But here's an important downside - lost weight returns very quickly after completing a diet.
Excessively aggressive weight loss leads the body to accumulate fats, as reducing nutrition is considered starvation. Therefore, incoming substances are gradually accumulated. Often, the lost pounds are returned in even greater quantities. To avoid this, you either have to choose a soft diet, or log out of the system properly and change your usual diet.
If a varied diet and starvation are not the best option, then you can simply limit your consumption of the most unhealthy foods. For example, preference should certainly be given to vegetables, fruits, lean meats and dairy products. Some are better served raw, some fried or steamed. It is worth excluding from the daily ration: bread and other cakes, pasta, try to use potatoes less often. Sausages, cheese, mayonnaise, butter, sausages are also excluded.
Water procedures
Such activities will always be beneficial and not just during the weight loss period. A contrasting shower in the morning will help you wake up, activate blood circulation, while a hot bath in the evening with sea salt supplements will relax you after a hard day.
Various cosmetics are also used during water treatments, such as gels, scrubs, packages that help fight cellulite and have a warming and tonic effect. After taking a bath or shower, they intensively clean themselves with a slightly coarse towel, performing a kind of massage.
3 recipes for weight loss at home
For many, being overweight is associated with metabolic disorders. But there are special recipes for weight loss at home based on eliminating this particular problem.
Pumpkin
Pumpkin is one of the most popular foods in the body to fight metabolic disorders. It is eaten as an independent dish, as well as with other vegetables. At home you can prepare carrot and pumpkin salads, as well as porridge. The latter is not only a good method of weight loss, but also a very vitamin dish. To the porridge is added rice or oatmeal, not salted.
Cabbage juice
Cabbage juice will help cleanse the body of toxins and toxins. It activates metabolic processes, prevents the conversion of carbohydrates into fats. You can drink such a liquid 2-3 glasses a day. In the morning it is eaten on an empty stomach, and in the day one hour before eating. It is sometimes mixed with beet and carrot juice.
Herbal infusions
Obesity in some cases can be caused by an imbalance in the body's water balance. To get rid of excess fluid you can use special collections, including dandelion, immortal, bole. These plants help the body break down accumulated fats. In this case, incoming harmful substances will also be burned and not stored. But such recipes are contraindicated for people with pancreatitis, hepatitis and irritable bowel syndrome.
As can be judged from the above, there are quite a few methods of weight loss. You can choose more rigorous and vice versa, apply the course only to diet or exercise. In each case, the woman must independently choose the individual option for herself. A home weight loss program should be well planned. Patience and endurance are irreplaceable, but self-sacrifice is impossible, which is never good for health.